Start Here/The Care Plan
The Aligned Life Care Plan WorksheetCheck your vital signs. Then care for one thing.
A nurse checks vital signs before treating anything. You can't care for what you haven't measured. This two-page worksheet does that for your life: score six areas, find the one running lowest, and build a one-page care plan for it. No fixing anything yet. Just finding out where you are.
What you get
- Part 1, check your vital signs. Energy, your own health, connection, identity, joy, guilt and boundaries. Score each from 1 to 5, with a recheck column for later.
- Part 2, your one-page care plan. One priority, one small step you can actually take, and a date to reassess.
- A fillable PDF. Type straight into it on your phone or computer, or print it and write by hand.
Welcome back. The worksheet is still yours, below.
Get the worksheet
Free, and nothing to buy. Jennifer uses your email to send you the worksheet link and the occasional note from her. Nothing else.
It's yours.
It's a fillable PDF. Open it in Preview, Acrobat, or the Files app on your phone and type straight into it, or print it and write by hand. Fill it out along with Jennifer on YouTube in The Aligned Life Care Plan series, or on your own.
If the download didn't start on its own, use the button.
Two parts. One priority.
Score your six vital signs and take the lowest one to Part 2. There you name what's actually going on, notice the pattern underneath it, choose one small step and when you'll take it, and pick a date to check back in. A low number isn't a failure. It's information.
When you come back, score yourself again in the Recheck column and see what changed. A plan that doesn't work isn't proof you failed either. It's more information.
Want to work through this with a small group?
The Aligned Life Care Plan is Jennifer's eight-week program built on this same care plan, with five live calls and support in between. The founding group starts Tuesday, November 17, and it's small on purpose: ten spots.